What is this thing called mindfulness and why is it so valuable?
Mindfulness is paying attention to the unfolding of each moment without judgment and with an open and curious intention. It is a way to cultivate a part of our brain that can observe without reacting or the need to avoid or escape what is there in the present moment.
Mums need meditation probably more than anyone else, since children are very sensitive to their mothers’ level of stress.
Being a mother requires numerous talents such as managing multiple schedules, organizing work and family life, balancing self-care while caring for others.
Learning mindfulness and how to become less reactive to your thoughts and feelings is the best gift you can give to your child and to yourself!
Present yourself with an hour of rejuvenation!
Join ‘Mums Meditation Group’ and book your block of 4 sessions.
‘Mums Meditation Group’ aims at reducing stress and emotional reactivity. The group creates a safe space which invites you to explore the path of mindful mothering. Each week will include mindfulness meditation practices, group dialogue and discussion.
Photo by Juan Galafa